Essential knowledge for a safe and healthy pregnancy fitness journey

🌸 Elegant design with soft, pregnancy-friendly colors and professional layout 📚 5 comprehensive chapters covering all stages from pregnancy through postpartum recovery 🖼️ Custom illustrations for each chapter showing appropriate exercises 🧭 Intuitive navigation between pages with fixed navigation component

The ebook covers essential safety guidelines, trimester-specific exercises, labor preparation, and postpartum recovery - all with expert-approved advice and detailed instructions.